Health & Wellness

Do you have a high-pressure job or live a high-pressure life? If the answer is yes, then you are in the right place, at the right time.

At Brack & Associates, our nurses have dedicated their careers and lives to helping patients live happier and healthier. We are committed to continuing our legacy of providing wellness education to our clients and communities. On this page, you will find free resources to help you live a well-lived life.

Scroll down this page to check out our Health & Wellness Blog.

Need to gas up for the work week ahead? Scroll down and feel free to stop by The Filling Station every Monday for Motivational Mondays. The Filling Station is the destination where every drop of fuel

counts to fill you up and cruise through another week.

Subscribe to our email list to receive a full tank of fuel delivered to your email inbox every Monday. You will also get our quarterly newsletter, " The Filling Station Gazette" for more ways to build more calm, peace, and resiliency in your life. Click below to receive your free tank of fuel.

Lying Down Diaphragmatic Breathing Position

Step 1

According to the Clevland Clinic, diaphragmatic breathing helps to reduce anxiety and stress. Consistent use of this practice can make you feel less anxious, stressed and, overwhelmed.

Using the diaphragmatic breathing technique with the Box Breathing method below will yield the best results.

Choose which diaphragmatic breathing technique works best for you. Some prefer lying down breathing while others prefer the sitting position. Watch the attached videos to choose which method works best for you.

Sitting Diaphragmatic Breathing Position

Step 2

After you have chosen the diaphragmatic breathing method you prefer, use it while performing the Box Breathing technique.

Box breathing is used by the United States Navy Seals . Navy Seals are often subjected to highly stressful situations. The box breathing technique works to quickly to reduce stress and anxiety.

Don't forget to breathe in through your nose and out through your mouth in this exercise.

Inspiring Movie Watch- Rudy

Watching inspiring movies offers many benefits. They offer respite and rest from the stressors in our lives. They offer motivation and inspiration during difficult times. Lastly, they make us feel good.

Rudy is the true story of Rudy Ruettiger. It is a story of perseverance, resilience, and the power of the human spirit. Watch the YouTube trailer and click the following link to watch: Rudy streaming: where to watch movie online?

Prepare to be inspired!

Fun Brain Games To Improve brain function

Did you know that brain and mind self-care plan Should be a critical part of your Daily self-care ?

Below is a list to get started. The discovery is the best part of the Journey!

Fun Free Crossword Phone Apps

The below free apps can be downloaded from Google Play Store

Crosswork Jam

Word Search Explorer

Welcome to The Filling Station

The Filling Station is the destination where every drop of fuel counts. Stop by every Monday for Motivational Mondays to get gassed up and conquer your work week. If you would like your weekly tank of gas delivered directly to your email every Monday, sign up for our email list.

You will also receive our exclusive registered nurse-approved quarterly newsletter, "The Filling Station Gazette". Our newsletter delivers fuel to turn anxiety and stress into calm, peace, and the resiliency you need to cope with many of life challenges.

Give Me My Full Tank of Fuel

Brack & Associates

Welcome TO Our Health & Wellness Page

Health & Wellness BLog

Say Yes to More Calm, Peace & Resiliency In Your Life

Say Yes to More Calm, Peace & Resiliency In Your Life

Say Yes to More Calm, Peace & Resiliency In Your Life

Say Yes to More Calm, Peace & Resiliency In Your Life

Say Yes to More Calm, Peace & Resiliency In Your Life

Say Yes to More Calm, Peace & Resiliency In Your Life

Join the 30-Day Self-Care Challenge

The 30-DAY Self-Care Challenge