Welcome TO Our Health & Wellness Page
Do you have a high-pressure job or live a high-pressure life? If the answer is yes, then you are in the right place, at the right time.
At Brack & Associates, our nurses have dedicated their careers and lives to helping patients live happier and healthier. We are committed to continuing our legacy of providing wellness education to our clients and communities. On this page, you will find free resources to help you live a well-lived life.
Scroll down this page to check out our Health & Wellness Blog.
Need to gas up for the work week ahead? Scroll down and feel free to stop by The Filling Station every Monday for Motivational Mondays. The Filling Station is the destination where every drop of fuel
counts to fill you up and cruise through another week.
Subscribe to our email list to receive a full tank of fuel delivered to your email inbox every Monday. You will also get our quarterly newsletter, " The Filling Station Gazette" for more ways to build more calm, peace, and resiliency in your life. Click below to receive your free tank of fuel.
Health & Wellness BLog
Say Yes to More Calm, Peace & Resiliency In Your Life
Say Yes to More Calm, Peace & Resiliency In Your Life
Say Yes to More Calm, Peace & Resiliency In Your Life
Say Yes to More Calm, Peace & Resiliency In Your Life
Say Yes to More Calm, Peace & Resiliency In Your Life
Say Yes to More Calm, Peace & Resiliency In Your Life
Join the 30-Day Self-Care Challenge
The 30-Day Self-Care Challenge is a gift to yourself. It is permitting yourself to give yourself the same compassion you give others. Download the challenge calendar below. Use the below resources to complete the challenge where applicable.
The 30-DAY Self-Care Challenge
Our exclusive 30-Day Self-Care Challenge is designed to be easy and effective. The Self-Care Contract is intended to defeat procrastination and complacency. It creates a sense of the urgency it deserves. You agree to invest valuable time in high-value activities by entering into a self-care contract with yourself.
Lying Down Diaphragmatic Breathing Position
Step 1
According to the Clevland Clinic, diaphragmatic breathing helps to reduce anxiety and stress. Consistent use of this practice can make you feel less anxious, stressed and, overwhelmed.
Using the diaphragmatic breathing technique with the Box Breathing method below will yield the best results.
Choose which diaphragmatic breathing technique works best for you. Some prefer lying down breathing while others prefer the sitting position. Watch the attached videos to choose which method works best for you.
Sitting Diaphragmatic Breathing Position
Step 2
After you have chosen the diaphragmatic breathing method you prefer, use it while performing the Box Breathing technique.
Box breathing is used by the United States Navy Seals . Navy Seals are often subjected to highly stressful situations. The box breathing technique works to quickly to reduce stress and anxiety.
Don't forget to breathe in through your nose and out through your mouth in this exercise.
Mindful Moments
15-Minute Guided Shower Meditation
Inspiring Movie Watch- Rudy
Watching inspiring movies offers many benefits. They offer respite and rest from the stressors in our lives. They offer motivation and inspiration during difficult times. Lastly, they make us feel good.
Rudy is the true story of Rudy Ruettiger. It is a story of perseverance, resilience, and the power of the human spirit. Watch the YouTube trailer and click the following link to watch: Rudy streaming: where to watch movie online?
Prepare to be inspired!
Welcome to The Filling Station
The Filling Station is the destination where every drop of fuel counts. Stop by every Monday for Motivational Mondays to get gassed up and conquer your work week. If you would like your weekly tank of gas delivered directly to your email every Monday, sign up for our email list.
You will also receive our exclusive registered nurse-approved quarterly newsletter, "The Filling Station Gazette". Our newsletter delivers fuel to turn anxiety and stress into calm, peace, and the resiliency you need to cope with many of life challenges.
It's not whether you get knocked down, it's whether you get up.
Vince Lombardi
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